Bodied and Built – 6-Week Transformation from Home
Ready to build the body of your dreams without stepping foot in a gym? The Bodied and Built plan is a 6-week body recomposition program designed to help you sculpt, tone, and strengthen your body—all from the comfort of your home. This plan is perfect for anyone looking to refine their physique and boost their confidence, with minimal equipment and maximum results.
What’s Included:
✅ Full 6-Week Workout Plan – A comprehensive, progressive workout schedule to help you sculpt your dream physique.
✅ 5-Day Workout Plan – A targeted, effective routine to tone and build lean muscle.
✅ Video Demonstrations – Clear, easy-to-follow videos to ensure proper form and technique for every exercise.
✅ Nutrition Advice – Essential tips to fuel your workouts and enhance your results.
What You’ll Need:
🏠 Dumbbells (1 pair of 5s and 1 pair of 15s or 20s; an extra pair of 7-8 lbs is helpful)
🏠 Resistance Bands
🏠 Jump Rope
This plan is your blueprint for success—take it at your own pace and watch your body transform!
💪 Download now and start sculpting your dream body today!
Ready to build the body of your dreams without stepping foot in a gym? The Bodied and Built plan is a 6-week body recomposition program designed to help you sculpt, tone, and strengthen your body—all from the comfort of your home. This plan is perfect for anyone looking to refine their physique and boost their confidence, with minimal equipment and maximum results.
What’s Included:
✅ Full 6-Week Workout Plan – A comprehensive, progressive workout schedule to help you sculpt your dream physique.
✅ 5-Day Workout Plan – A targeted, effective routine to tone and build lean muscle.
✅ Video Demonstrations – Clear, easy-to-follow videos to ensure proper form and technique for every exercise.
✅ Nutrition Advice – Essential tips to fuel your workouts and enhance your results.
What You’ll Need:
🏠 Dumbbells (1 pair of 5s and 1 pair of 15s or 20s; an extra pair of 7-8 lbs is helpful)
🏠 Resistance Bands
🏠 Jump Rope
This plan is your blueprint for success—take it at your own pace and watch your body transform!
💪 Download now and start sculpting your dream body today!
Ready to build the body of your dreams without stepping foot in a gym? The Bodied and Built plan is a 6-week body recomposition program designed to help you sculpt, tone, and strengthen your body—all from the comfort of your home. This plan is perfect for anyone looking to refine their physique and boost their confidence, with minimal equipment and maximum results.
What’s Included:
✅ Full 6-Week Workout Plan – A comprehensive, progressive workout schedule to help you sculpt your dream physique.
✅ 5-Day Workout Plan – A targeted, effective routine to tone and build lean muscle.
✅ Video Demonstrations – Clear, easy-to-follow videos to ensure proper form and technique for every exercise.
✅ Nutrition Advice – Essential tips to fuel your workouts and enhance your results.
What You’ll Need:
🏠 Dumbbells (1 pair of 5s and 1 pair of 15s or 20s; an extra pair of 7-8 lbs is helpful)
🏠 Resistance Bands
🏠 Jump Rope
This plan is your blueprint for success—take it at your own pace and watch your body transform!
💪 Download now and start sculpting your dream body today!