Building Bodies and Boosting Confidence -One Workout At a Time

Lala is such a great trainer! My goal was to gain weight but I didn't know where to start. She helped me with not only in person training, but also gave me great nutritional advice. She showed me what foods are essential to weight gain and then catered my workouts around my wants and needs. Before Lala I was eating a lot of fast food and barely working out seeing no results and now I'm eating healthier and exercise 4 days a week. I can see the changes on the inside and out!

I always have a great experience with Lala. She is kind, patient, and a great personal trainer overall. She provides clear instructions and really motivates you to push yourself. Highly recommend!

Working out with La has been great!!! If you want a trainer who holds you accountable and tells you the truth about your progress and results good or bad then she's the trainer you want!!!! I have seen a change with my appearance even when I wasn't consistent with La. Trust you won't be disappointed #GETBODIEDBYLA! 🤎

I look forward to every gym session with La. She tailors workouts to our goals and motivates us to keep pushing, even when the workout is tough. The welcoming environment and group sessions help me stay committed, and La’s supportive approach keeps me going. Since working with her, I’ve seen real results, and I constantly receive compliments from family and friends. La is an incredible trainer—no regrets!

The perfect trainer. I started 90 days ago and I’m down 12 pounds. She pushes you to become your best self. Not only that LA is therapy. She’s so welcoming and is more than just a trainer inside the gym. She is adamant about making sure you do everything you need to do outside of the gym to see results. Her biggest thing is showing up, once you show up and out the work in it’s easy work. If you’re looking so someone to help with weight loss and confidence she’s def the go to!

I appreciate the focus that LaLa has as a trainer to be able to focus on all clients no matter the skill level. She is also consistent with communicating, checking in with clients inside and outside of the gym. Lastly, she focus on form and not increasing weight each week which allows us as clients to provide feedback on how movements feel to OUR bodies which helps create detailed training plans for her client’s individually #TeamBodyByLagoes here

Training with La is a breath of fresh air, you’re not thrown into things that you CANNOT do! She creates workouts that’ll slowly ease your way into the gym girl era which makes you feel more confident in the gym by checking your form and endurance and build your way up!

Training with La is excellent. She is very understanding of limitations. Over the time I have been training with her, she has helped me transform my body, and it is only improving. If you are not training with La, what are you doing?

I am 7months and 3wks pregnant . I have been training with La since the beginning of pregnancy and it has been great. She listens to my concerns and make modifications when need be. She is respectful when it comes to my journey and process while pushing me still physically. My snatch back will be bomb thanks to her. If you looking for a trainer that is balanced when it comes to training.. they don’t micromanage, but they also make sure you are doing what you came to do , then she is it.